Culture

Which Exercises Are Best for Lowering Blood Pressure?

Various exercise training modes improve resting blood pressure, particularly isometric exercise. The results of this analysis should inform future exercise guideline recommendations for the prevention and treatment of arterial hypertension. ~ British Journal of Sports Medicine


The Medium is Still the Massage*

Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil. Therefore do not be foolish, but understand what the Lord’s will is.





BlackRock Plots to Buy Ukraine

Bradley Devlin is a Staff Reporter for The American Conservative wrote this piece December 30, 2022 Ukrainian President Volodymyr Zelensky had a video teleconference with BlackRock…